Counselling is a collaborative process in which you explore and work on resolving personal issues that may be causing anxiety, depression, grief, fear or pain. At Griffith Counselling and Mediation Services NSW, we provide a safe, non-judgmental and positive environment to cope with your issues.
Sometimes life may stop you from being able to fully express yourself. You may feel overwhelmed, stressed, anxious or depressed. Counselling will help you move past emotional roadblocks as you transition to where you want to be.
How Can Counselling Help Me?
Making the decision to come to counselling may be a big step. You may be feeling overwhelmed, fearful, embarrassed or unsure about seeing a counsellor. It is normal to experience a range of emotions when sharing your story with a stranger. Fortunately, our team will help you navigate this nerve-wracking process.
You can experience counselling face to face, by Skype, or by phone, depending on the nature of your issue and the type of counselling that may best address it.